We are a boutique gym opposite Raynes Park station with a specialised class model based on strength and boxing. Our classes are designed to maximise your results and build new skills, working hard within a supportive and friendly environment.
Meet Our Trainers
Dedicated to improve physical & mental health! Personal training - Burn fat & Tone Up Any level - boxing fundamentals HIIT Bootcamps / Boxing Fit. Aim is to help everyone at any level or any age to achieve their fitness goals. Reduce stress and anxiety, building self-esteem and boost confidence!
I trained in boxing and martial arts, competing and winning a number of title fights. This taught me discipline, how to develop a strong mindset, and the important ways in which a healthy lifestyle can improve your quality of life. My own training includes a mixture of strength, cardio, and technique development. I specialise in boxing-style workouts (padwork, circuit / crossfit-style training to target the whole body). My own experience in cutting weight for fights has taught me how to reduce body fat and tone up in the healthiest way, and how to maintain this in the long run. I am constantly trying to learn new things and have a long list of qualifications, including GP referral and a Level 4 Lower Back Pain specialisation. I am also an ABA certified boxing coach.
As a coach I train the basics and fundamentals of boxing while incorporating the all important aspect of fitness. I base my sessions around boxing style workouts including pad work and circuits with a mixture of strength training and conditioning. This will enable you to get stronger and fitter in all areas of your body.A strong body partnered with a strong mindset and a healthy lifestyle can help you achieve any targets that you set in life!
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