Book Session

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August 2022
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Time Table

Monday

Tuesday

Wednesday

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Boxing Fit
6am - 6.50am

Strength: Upper Body
6am - 6.55am

Strength: Lower Body
6am - 6.55am

Boxing Fit
6am - 6.50am

Strength: Lower Body
7am - 7:55am

Strength: Upper Body
7am - 7:55am

Circuits+ Conditioning
7am - 7:55am

Recovery stretching
7am-7:55am

Strength: Upper Body
7am - 7:55am

Strength: Lower Body
8am - 8:55am

Boxing Fit
8am - 8:50am

Boxing Fit Women Only
8am - 8:50am

Boxing Fit
8am - 8:50am

Strength: Upper Body
8am - 8:55am

Circuits+
Conditioning
9:30am - 10:30am

Circuits+
Conditioning
9:30am - 10:30am

Boxing Fitness 10:30am - 11.20am

Boxing Adults 10:30am - 11.45pm

Strength: Lower Body
12pm - 12:55pm

Boxing Fit
12pm - 12:50pm

Circuits+ Conditioning
12pm - 12:55pm

Boxing Fit
12pm - 12:50pm

Strength: Upper Body
12pm - 12:55pm

Combo Boxing - Parents + Kids 11:30am - 12.20am

Boxing Kids
(Age 7 - 11)
4:30pm - 5:15pm

Boxing Kids
(Age 7 - 11)
4:30pm - 5:15pm

Boxing Teens 5:15pm - 6:10pm

Boxing Fit 6:00pm - 6:50pm​

Boxing Teens 5:15pm - 6:10pm

Boxing fit
6:00pm - 6:50pm

Strength: Upper Body
6:30pm - 7:25pm

Recovery stretching class 7pm - 7:55pm

Strength: Lower Body
6:30pm - 7:25pm

Boxing Fit
6:00 pm - 6:50pm

Boxing Adult 7:30pm to 8.45pm

Boxing Adults 7:30pm - 8.45pm

Boxing Adults 7:30pm - 8.45pm

Boxing Adult 7:30pm - 8.45pm

Members can book classes

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