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Alborz Fitness News
Discover a new level of fitness with the InBody 970 at Alborz! This advanced body composition analyzer provides an incredibly accurate breakdown of your overall health to help you reach your goals. In just 2 minutes, the InBody can assess your muscle mass, fat levels, body water, and so much more. With this wealth of knowledge, you will have the insights you need to tweak your diet and training for optimal health and performance.
The InBody gives you unparalleled visibility into your body composition. It analyzes each arm and leg individually and shows precisely how much muscle and fat you are carrying in each area. You will see at a glance if you need to focus more on one side. It even reveals your visceral fat levels and bone density - information you cannot get anywhere else. This lets you and your trainer tailor a program to suit your unique needs.
Do not miss out on this cutting-edge tool to take your fitness to the next level. Book an InBody test today and unlock a new understanding of your body. For members, it is just £10, or £20 for non-members. Download the InBody app and come fasted for the most accurate results. With the InBody 970, you will have the insights, motivation, and personalized plan you need to become the best version of yourself!
Who Are We?
We are a boutique gym located across from Raynes Park station, specializing in strength training and boxing classes. Our unique class model is tailored to optimize your fitness outcomes while cultivating new skills in a supportive and welcoming atmosphere. Our certified trainers are dedicated to providing guidance and support, ensuring you reach your fitness goals effectively. Alongside our diverse range of boxing classes catering to various age groups, our gym aims to cater to the needs of the local community by offering a range of amenities.
Meet Our Trainers
Asal
About
I am a fully certified personal trainer with 5 years experience. I have always been fit and kept active up until I became mum of two children. My first experience of my body since giving birth was the weight I gained and mentally being under a lot of pressure, I developed postnatal depression. To battle this I started my workout and this interest quickly developed into a passion and ever since then I have been dedicated to understanding the most effective way to aid mothers’ mental and physical well-being and find encouraging ways to help them navigate their postnatal depression. I have found training and nutrition to be the most effective thus far. This journey started when I initially coached some of my clients/mums as a fun past time but soon developed into a career path. During lockdown I commenced my online gym and aimed to motivate people from home to move and exercise. I always take into account my clients needs and their limitations both physically and financially and manage their needs accordingly.
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Siyamak
About
I trained in boxing and martial arts, competing and winning a number of title fights. This taught me discipline, how to develop a strong mindset, and the important ways in which a healthy lifestyle can improve your quality of life. My own training includes a mixture of strength, cardio, and technique development. I specialise in boxing-style workouts (padwork, circuit / crossfit-style training to target the whole body). My own experience in cutting weight for fights has taught me how to reduce body fat and tone up in the healthiest way, and how to maintain this in the long run. I am constantly trying to learn new things and have a long list of qualifications, including GP referral and a Level 4 Lower Back Pain specialisation. I am also an ABA certified boxing coach.
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Nic
About
As a coach I train the basics and fundamentals of boxing while incorporating the all important aspect of fitness. I base my sessions around boxing style workouts including pad work and circuits with a mixture of strength training and conditioning. This will enable you to get stronger and fitter in all areas of your body.A strong body partnered with a strong mindset and a healthy lifestyle can help you achieve any targets that you set in life!
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